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<h3 style="width:100%;color:#336600;text-align:center;position:relative;">Quinoa Nutrition</h3>

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Quinoa is nutritious to say the least, its known as a super food for a good reason.</br></br>

<span style="color: #000000;font-weight:bold;">Protein:</span></br>

<span style="color: #ff0000">Each 1-cup serving of cooked quinoa contains 8.14 g of protein.</span></br>
It's the only grain that contains all of the essential amino acids, making
it a complete protein.Compared with other grains, it provides a wider and more properly balanced variety of amino acids (which are the building blocks of protein). In fact, It has an average of 16.2%, compared with 7.5% for rice, 9.9% for millet, and 14% for wheat.


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<span style="color: #000000;font-weight:bold;">Carbohydrates:</span></br>

<span style="color: #ff0000">Each 1-cup serving of cooked quinoa has 39 g of carbohydrates</span>
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<span style="color: #000000;font-weight:bold;">Calories:</span></br>


<span style="color: #ff0000">Each 1 cup serving of cooked quinoa contains 222 calories.</span></br>
Its heart-healthy polyunsaturated fats will leave you feeling full while providing more nutritional content than breads or cereals made of refined grains.

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<span style="color: #000000;font-weight:bold;">Fat:</span></br>

<span style="color: #ff0000">Each 1 cup serving of cooked quinoa provides 3.4 gm of fat.</span></br>
Quinoa is naturally low in fat, but as a seed, it does have a small amount. By comparison, the same amount of cooked lean ground beef provides 33 grams of fat!

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<span style="color: #000000;font-weight:bold;">Fiber:</span></br>

<span style="color: #ff0000">Each 1 cup serving of cooked quinoa provides 5 g of fiber.</span></br>
It provides dietary fibers,  which aids in improving digestion, if used regularly in diet, quinoa can help rid you of digestive problems such as constipation, bloating and IBS.

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<span style="color: #000000;font-weight:bold;">Calcium:</span></br>

<span style="color: #ff0000">Each 1 cup serving of cooked quinoa has 31 mg calcium.</span></br>
Quinoa contains 5 times more calcium than animal protein.

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<span style="color: #000000;font-weight:bold;">Magnesium:</span></br>

<span style="color: #ff0000">Each 1 cup serving of cooked quinoa contains 118 mg.</span></br>
It is also a great source of magnesium and manganese. Magnesium is a mineral that aids in relaxing the blood vessels. It is proven effective for people who have migraines because it prevents constriction and rebound dilation in blood vessels that often triggers migraine attacks. Manganese along with copper work together to produce superoxide dismutase enzyme that
keep mitochondria from oxidative damage that is produced when energy is created. It also guards other cells like red blood cells from harmful free radicals.
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<span style="color: #000000;font-weight:bold;">Iron:</span></br>

<span style="color: #ff0000">Each 1-cup serving of cooked quinoa contains 2.8 mg of iron</span></br>
Quinoa contains 9 times more iron than that found in a single serving of meat. It is rich in minerals like phosphorus, copper and zinc.</br></br>

It provides adequate amounts of Vitamins E and B2, otherwise known as Riboflavin.
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<span style="color: #000000;font-weight:bold;">Potassium:</span></br>
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Each 1 cup serving of cooked quinoa contains 318.2mg</span></br>
Quinoa is highest of all the whole grains in potassium, which helps control blood pressure.

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All great reasons to make Quinoa part of your daily nutrition.
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